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The Verival fact check: Toppings

Linseeds, chia seeds, psyllium husk or hemp seeds … our Toppings are packed with these little nutritional wonders! The different seeds have many health benefits that turn your muesli or porridge into a real power breakfast! by Sara Stroj

Linseeds

Linseeds are not to be underestimated! They nutrient content is amazing, with the special benefit that they can be sourced locally. They contain gut-friendly and regulatory bulking agents, which stimulate the digestive system in a natural way. Linseeds are a natural source of protein, potassium, calium, magnesium, zinc and vitamin E. They are rich in fiber and have a high omega-3-content.

 

Chia seeds

Chia seeds are one of the most popular superfoods – with good reason! They have a high omega-3-content, are a natural source of protein, iron and many vital vitamins. Chia seeds have a positive effect on the human digestive system as they help to regulate blood sugar levels – preventing unhealthy cravings throughout the day as you will feel satisfied longer after breakfast.

 

Psyllium husks

Psyllium husks are rich in fiber and have positive effects on your blood sugar level, blood sugar count and blood pressure.

 

Hemp seeds  

If you have never tried hemp seeds, it’s time to get your hands on them! They are a full vegan protein source as they contain all ten essential amino acids that strengthen your immune system and help you regenerate after working out. Hemp seeds contain a rich number of antioxidants and vitamins – especially of vitamin B2 which is important to promote building your muscles.

 

Convinced? You can find the Verival organic Toppings in the varieties Seed Mix, Linseed + Date & Plum and Linseed + Apple in our online shop. Just click here.

 

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